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UNDERSTANDING THE SIGNS OF HEART ATTACK

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  Heart attacks are serious medical emergencies that can potentially lead to death. A heart attack may present with different symptoms depending on the person. They may not be obvious or severe. Some people only experience mild symptoms, while others experience more severe symptoms. You should know the heart attack symptoms and signs of a heart attack to seek immediate medical attention for yourself or someone you care about. These are the most common symptoms of a heart attack. 1. The sensation of tightness, crushing, or squeezing in the chest can be described as pain or discomfort. It may radiate to the stomach, arms, back, neck, or jaw. 2. Breathing problems can occur while resting or doing very little physical activity. 3. Pain or discomfort in other parts of the body: Some people might feel pain in their stomach, arms, backs, necks, jaws, or stomach. 4. Other symptoms include nausea, vomiting 5. Light – headedness or sudden dizziness 6. Any sudden, new symptom or a c

DIFFERENCE BETWEEN HEART ATTACK AND CARDIAC ARREST?

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  Although they may be used interchangeably to indicate the same thing, heart attack and cardiac arrest can be completely different. Although they may have similar symptoms, a heart attack or cardiac arrest can be two separate medical emergencies. Below is a quick summary of the differences between these two conditions. Heart Attack: Heart attacks are caused by a blockage of one or more coronary arteries. This reduces blood flow to the heart muscle. Heart attacks are most commonly characterized by chest pain and discomfort. Other symptoms include shortness or no breath, nausea, vomiting, or sweating. A gradual narrowing can cause a heart attack in the coronary arteries due to the accumulation of cholesterol and lipids. It can be caused by high cholesterol, smoking, and high blood pressure. Other factors that can be changed include age, gender, and family history. Heart attacks are a serious medical emergency and require prompt treatment to avoid permanent damage to the heart muscle. Do

How does Your Heart Respond To Stress?

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  Your body responds to stress by undergoing a series physiological changes. These physiological changes, also known as the "stress response" (or "fight or flight"), are designed to help you deal with stressors. Your body reacts to stress by increasing your heart rate, blood pressure and other factors. Your heart rate increases and your blood pressure drops, allowing you to pump more blood to your organs and muscles to provide them with the nutrients and oxygen they require to cope with stressors. The increased blood flow can make you feel more alert, energized, and even more energetic. Poor health habits such as: Smoking Overeating Inactivity Unhealthy diet Being overweight Do not take prescribed medications The stress response of your body may be: Unexpected headache Strain your back Stomach pains Feel cranky, forgetful, or out of control Zap your energy Sleep disturbances can cause havoc Your body also releases stress hormones like adrenaline and cortisol. This c

10 MYTHS ABOUT CARDIOVASCULAR DISEASE

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  Many myths and misconceptions surround the cardiovascular disease. This broad term refers to any condition that affects the heart and blood vessels. Here are ten common myths surrounding cardiovascular disease. Myth: Heart disease symptoms is only for the elderly. The truth is that heart disease can affect anyone, regardless of age. High blood pressure, high cholesterol, and smoking can all increase your risk of developing heart disease. Myth: Heart disease can only be contracted by men.  Fact : Heart disease is the leading cause of death in the United States. Although the risk factors and symptoms of heart disease are different for women than men, they are equally common. Myth: Heart disease can be prevented because it is genetic.    Fact: Genetics may play a part in your risk of developing heart disease. Lifestyle factors like diet, exercise, smoking and other factors can significantly impact your risk. A healthy lifestyle can reduce your risk of developing heart disease, even

HEART DISEASES IN YOUNG PEOPLE

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  Heart disease isn't just a problem for older people. It's increasingly common in younger adults. It is partly because heart disease-related conditions are more common in younger people. This is the perfect time to learn about your risk of developing heart disease and what steps you can take to protect your heart. Heart disease and the conditions that can lead to it can happen at any age. Younger people between the ages of 35 and 64 are at greater risk for developing heart disease. The heart is one of our most important organs, and one must always look after it. Cardiovascular disease (CVD), which encompasses all heart diseases and conditions, is becoming more common. Heart disease refers to many conditions that can affect the heart. Although it is the leading cause of death worldwide, heart disease is usually thought to be a condition affecting older adults. It is possible to get heart disease at any age, even young people. The risk factors for heart disease symptoms are man

HYPERTENSION - KNOW IT THE BETTER WAY

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High blood pressure is also known as hypertension. It is when the blood pressure is too high. Blood pressure can be measured in millimeters (mm Hg). It is expressed in two numbers: Systolic pressure (the highest number) measures blood force when the heart beats, and diastolic (the lowest number) measures blood force when the heart rests between beats. Normal blood pressure should be less than 120/80mm Hg. High blood pressure is a blood pressure of 140/90 mmHg or more. High blood pressure can lead to stroke, heart disease, and kidney disease. There are two types: primary (essential) hypertension which has no known cause, and secondary hypertension, which is caused either by another medical condition, medication, or both. Stress can cause high blood pressure. However, it is possible to develop it from a single event or an underlying condition like kidney disease. Hypertension left untreated can cause a stroke or heart attack. Lifestyle factors can manage high blood pressure. The most com