Divine Heart and Multispeciality Hospital

      Stress can cause high blood pressure. However, it is possible to develop it from a single event or an underlying condition like kidney disease. Hypertension left untreated can cause a stroke or heart attack. Lifestyle factors can manage high blood pressure. High blood pressure can be managed by taking simple measures. Some of those measures are: Eat a balanced, healthy diet full of vegetables, fruits, nuts, legumes, low fat dairy and lean protein. Reduce the intake of highly processed foods with high sodium content can be beneficial Exercise regularly Check your blood pressure regularly Limit alcohol intake Quit smoking and tobacco products Invest in a good blood pressure machine Manage stress Take medications on time - set an alarm and switch it off only once you have taken your medication. Get plenty of sleep, like 7-9 hours. Protect yourself from heart disease by managing your hypertension. If you already have high blood pressure, it is important to p...

  Your body responds to stress by undergoing a series physiological changes. These physiological changes, also known as the "stress response" (or "fight or flight"), are designed to help you deal with stressors. Your body reacts to stress by increasing your heart rate, blood pressure and other factors. Your heart rate increases and your blood pressure drops, allowing you to pump more blood to your organs and muscles to provide them with the nutrients and oxygen they require to cope with stressors. The increased blood flow can make you feel more alert, energized, and even more energetic. Poor health habits such as: Smoking Overeating Inactivity Unhealthy diet Being overweight Do not take prescribed medications The stress response of your body may be: Unexpected headache Strain your back Stomach pains Feel cranky, forgetful, or out of control Zap your energy Sleep disturbances can cause havoc Your body also releases stress hormones like adrenaline and cortisol. This c...