How does Your Heart Respond To Stress?

 


Your body responds to stress by undergoing a series physiological changes. These physiological changes, also known as the "stress response" (or "fight or flight"), are designed to help you deal with stressors.


Your body reacts to stress by increasing your heart rate, blood pressure and other factors. Your heart rate increases and your blood pressure drops, allowing you to pump more blood to your organs and muscles to provide them with the nutrients and oxygen they require to cope with stressors.


The increased blood flow can make you feel more alert, energized, and even more energetic.

Poor health habits such as:

  • Smoking

  • Overeating

  • Inactivity

  • Unhealthy diet

  • Being overweight

  • Do not take prescribed medications


The stress response of your body may be:

  • Unexpected headache

  • Strain your back

  • Stomach pains

  • Feel cranky, forgetful, or out of control

  • Zap your energy

  • Sleep disturbances can cause havoc


Your body also releases stress hormones like adrenaline and cortisol. This can increase your heart rate, blood pressure, and heart rate. These hormones can also constrict blood vessels and raise blood sugar, which prepares your body to do physical activity.


These physiological changes can help you manage stress in small doses. These changes can have a negative impact on your overall health and heart health if you are under constant stress.


Chronic stress is linked to a higher risk of developing heart disease, high bloodpressure, and other health problems. You should find healthy ways of managing stress such as exercise, relaxation techniques or therapy.


You can seek help from a health professional to manage your stress.

Relaxation classes or stress management can be helpful. You can find them in community colleges, rehabilitation programs, hospitals, or by calling a therapist within your locality.


Being able to accept and embrace the challenges of life can help you feel calmer and more fulfilled.


Remember that your doctor is a partner in your recovery, so don’t hesitate to ask them questions Divine Heart & Multispeciality Hospital, best heart hospital in Lucknow.

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