10 Effective Ways to Control Hypertension

 

 

 

Stress can cause high blood pressure. However, it is possible to develop it from a single event or an underlying condition like kidney disease. Hypertension left untreated can cause a stroke or heart attack. Lifestyle factors can manage high blood pressure. High blood pressure can be managed by taking simple measures. Some of those measures are:

• Eat a balanced, healthy diet full of vegetables, fruits, nuts, legumes, low fat dairy and lean protein.
• Reduce the intake of highly processed foods with high sodium content can be beneficial
• Exercise regularly
• Check your blood pressure regularly
• Limit alcohol intake
• Quit smoking and tobacco products
• Invest in a good blood pressure machine
• Manage stress
• Take medications on time - set an alarm and switch it off only once you have taken your medication.
• Get plenty of sleep, like 7-9 hours.
• Protect yourself from heart disease by managing your hypertension.

If you already have high blood pressure, it is important to prevent it from getting worse or causing complications. You should get regular medical care at heart hospital in lucknow and follow your prescribed treatment plan. Your plan will include healthy lifestyle habit recommendations and possibly medicines.