HYPERTENSION - KNOW IT THE BETTER WAY

High blood pressure is also known as hypertension. It is when the blood pressure is too high. Blood pressure can be measured in millimeters (mm Hg). It is expressed in two numbers: Systolic pressure (the highest number) measures blood force when the heart beats, and diastolic (the lowest number) measures blood force when the heart rests between beats.

Normal blood pressure should be less than 120/80mm Hg. High blood pressure is a blood pressure of 140/90 mmHg or more. High blood pressure can lead to stroke, heart disease, and kidney disease.

There are two types: primary (essential) hypertension which has no known cause, and secondary hypertension, which is caused either by another medical condition, medication, or both.

Stress can cause high blood pressure. However, it is possible to develop it from a single event or an underlying condition like kidney disease. Hypertension left untreated can cause a stroke or heart attack. Lifestyle factors can manage high blood pressure.

The most common risk factors of hypertension are:

  • Hypertension is more common in older people.

  • Hypertension is more common in families with hypertension.

  • Obesity and weight: Being overweight or obese can increase your risk

  • Your diet: A high-sodium, sugary, or unhealthy diet can increase your risk

  • Insufficient exercise: Lacking enough activity can increase your risk

  • Stress: High levels of stress can temporarily increase blood pressure

  • High blood pressure can be caused by excessive alcohol and tobacco consumption.

Lifestyle changes and medication can manage hypertension. Lifestyle changes include eating healthy, exercising regularly, quitting smoking, and reducing stress. Diuretics, beta-blockers, and ACE inhibitors are some of the medications that can be used to treat hypertension.

To determine the best treatment plan, it is essential that you work with your healthcare provider. Remember that your doctor is a partner in your recovery, so don’t hesitate to ask them questions Divine Heart & Multispeciality Hospital, best heart hospital in Lucknow.

 

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