10 Effective Ways to Manage Hypertension

 

High blood pressure, also known as hypertension, refers to the high force of blood pushing against the artery wall. It is one of the more common conditions that affects the Indian population. It is estimated that 1 in 4 individuals have hypertension in India but very few people have it under control.

Additionally, cardiovascular diseases like heart attacks and strokes are some of the most common causes of death in India. High blood pressure is a risk factor for cardiovascular conditions and must be kept in check so that the functioning of other body parts is not affected. Hypertension is also called the ‘silent killer’ due to its lack of symptoms.

Normal blood pressure is considered to be 120/80 mm Hg. Any number over 130/80mm Hg or higher is considered to be high blood pressure.

 

Types of Hypertension

Hypertension is of two types:

Primary hypertension - Primary hypertension or essential hypertension does not have a medical cause. It develops over the years; family history, diet, alcohol consumption, smoking, high salt intake, sedentary lifestyle and obesity may contribute to primary hypertension.

Secondary hypertension - Secondary hypertension usually has an underlying medical condition that may be causing hypertension (high blood pressure). It usually comes on suddenly and is a complication of other conditions. Some conditions that may lead to secondary hypertension include:

 Kidney disease

 Sleep Apnoea

 Thyroid conditions

 Illegal drug usage like amphetamines and cocaine

 Diabetes

 Cushing’s disease

 Pregnancy

 Congenital conditions

 Vascular conditions

 

Symptoms of Hypertension

Most people who do have hypertension may not experience symptoms. However, some symptoms of hypertension include:

 Shortness of breath

 Nosebleeds

 Headaches

 Irregular heart rhythm

 Sweating

 Anxiety

 Fatigue

 Visual disturbances

 

Any time you think you might be having above problems and not getting resolved, shouldn't be ignored. You should visit a doctor for proper evaluation which might save you and your family from a disaster.

Remember that your doctor is a partner in your recovery, so don’t hesitate to ask them questions. Divine Heart & Multispeciality Hospital offers different specialties in cardiology, cardiovascular surgery and many more, Book an appointment with a cardiologist.